Free Guide to Becoming Free From Anxiety
Talk to someone immediately.
Get help from someone you think might be sympathetic.
Check if you need any medication.
Open your window and get a breath of fresh air into your lungs.
Have a winter’s hot drink.
Try some meditation or yoga ( I give more details in my book ).
Put on some deep calming music like 432 HZ music from your mobile phone on YouTube.
Think about adopting a new lifestyle ( I give more details in my book ) in the book on how you can do that.
How to transcend everything that is going on in this world (consider reading the book).